FREE! Weekly Stress Mastery Meditation & Awareness Sessions

Marcus D'Silva, Head shot

By Marcus D’Silva, CHP, CNHC, SQHP, NSTT


Come along to our NEW meditation morning… We offer a calm and welcoming space to start your day.


Weekly morning sessions designed to help you cultivate…

  • Calmness and mental clarity
  • increased emotional balance
  • enhanced awareness and presence
  • Inner resilience and psychological wellbeing
  • A deeper connection with your everyday life

Experience a weekly morning guided meditation, led by integrative hypnotherapist, author, and international speaker Marcus D’Silva, these sessions combine contemporary psychological insights with meditation and awareness-based approaches for modern
living.

Suitable for beginners and experienced practitioners alike.

Venue: 81 Church Road, Brighton and Hove, Hove

BN3 2BB

Every Wednesday from 7.15 am – 8.15 am

FREE to attend… ‘Donations are welcome’.

Spaces may be limited.
To reserve your place or find out more call 07852 206134… or just text, ‘Count me in‘, on the above number.